Understanding Emotions - the key to emotional buoyancy

Have you ever wanted more control over how you feel? Using remarkable new insights and simple explanations into the role emotion plays in our thinking and behaviour is a great start.
About ten years ago, researchers in the UK decided to 'get back to basics' in understanding emotional health. They looked at what new insights the disciplines of neuroscience, sociology, anthropology, biology could offer. The search yielded amazing results - a series of 'givens' or bedrock truths that better explain what it means to be psychologically well, and what to do when things go wrong. And, best of all, explained in a way that everyone can understand the ideas, and apply them to their lives.
This one-day seminar is designed for people who want to build and maintain emotional buoyancy - people who want to stay afloat themselves and help others in the process.

You will learn how to:

  • Get back to basics - gaining new insights into emotional health
  • Manage emotions - by understanding what they are and what they do
  • Understand depression - what it is, what it isn't, and what you can do
  • Get better sleep - find out why we dream and why it matters
  • Build emotional resilience - by learning coping strategies that work
  • Feel good and think smart - the role emotion plays in learning
  • Practise mindfulness - and maintain emotional buoyancy

Presented by ...

Merv Edmunds is a teacher, counsellor and therapist, and the first Australian to become qualified in the Human Givens approach to emotional health. He has run training seminars for health professionals and presented at many conferences here and overseas. Merv brings to the seminar room the benefits of award-winning teaching, the experience of private practice, and the passion from a life well-lived. You will be engaged, stimulated, and inspired.
Early Registration is recommended.

Interested in sponsoring this seminar in your community?

The general nature of this seminar means that community groups can benefit from the information, and sponsoring organisations can profit from it as well. Call 1800 735 764 to talk over the possibilities.