Emotional Resilience - getting it and keeping it

Workshop Program

Through demonstration, video, and practice, see the way the Human Givens ideas can help you build and maintain emotional well-being. In one day you will get to understand:

The Human Givens and emotional health

  • the laws of organic life
  • the human givens explained
  • a new model for thinking and behaviour

The Human Givens and mood states

  • why we dream and why it matters
  • the role of metaphor in learning
  • dealing with addictive behaviours, trauma and anger
  • depression - new insights, fresh hope
  • More than just listening (DVD of students using HG)

Building emotional and social intelligence

  • mindfulness - why it works and how to teach it
  • mind maps - stimulating hope, direction and purpose
  • improving sleep, lowering stress, raising performance
  • exercises, examples and discussion

Maintaining emotional resilience

  • using the avec quartet - awareness, visualisation, emotion management and creativity
  • the essence of well-being
Early Registration is recommended.
left side image
The "human givens" explained
Why humans dream
The Mind - new insights
Depression - new insights


See Brief Video
Video Transcript - the Human Givens Overview


NB: "Whilst Human Givens in Australia courses and training are based on the framework and organising ideas taught by Human Givens College in the UK, Human Givens in Australia has no direct association with Human Givens College and the professional association Human Givens Institute holds no accountability for any activities related to this site.

Only therapists and practitioners who have completed their training with the Human Givens College in the UK are eligible for Professional Membership of the Human Givens Institute based in the UK.